Welcome to a space dedicated to improving relationships, resolving conflict, and deepening understanding of yourself.
Mental health therapy for individuals, couples, and families in Minnesota
All are welcome here.
If you’re struggling with understanding the why for things you experience, conflict in your relationships, or accomplishing what you want in your day to day life, we are here to support you to ground yourself, develop new skills, and ultimately find a way forward.
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Individual Therapy
In individual sessions we work together one-on-one to explore whatever is bringing you to therapy and strive to meet your personal goals. We work with folks 4 years old and older.
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Couples Therapy
Couples therapy is a form of therapy that aims to support people who are in a romantic relationship with identifying and then meeting their goals together. We work with people of all relationship configurations and levels of commitment.
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Family Therapy
Family therapy aims to support two or more people in navigating their relationships and the complexities or challenges within them. We work with families of all ages and configurations.
Mackenzie Nolan, MS, LAMFT
My goal is to create a space with my clients that feels safe and supportive as we together navigate your therapeutic journey toward well being - however you define well being - building resilience and exploring “why” along the way. I specialize in working collaboratively with individuals and families of all ages who are seeking understanding and change in their relationships, around how conflict is managed, when feeling depressed, when overwhelmed with worries, and when exploring and healing from traumatic experiences. I work from a systemic lens which helps me center my client’s experience of the multiple systems that each person I meet is a part of. Let’s work together in creating a space that feels safe and begin working on your goals!
When you’re ready to get started, follow the prompts below to get in contact or schedule an intake session. I look forward to meeting you.
Melissa Bolger, MA, LMFT
I hold space for individuals, couples, and families to explore their strengths and challenges and find ways to create the change they want to see in their day to day lives. It is my belief that everyone has the capacity within themselves to make change and that therapy is an avenue for support in doing so. If you choose to jump in now - with me - I will work with you to create a safe, comfortable space free of judgment to explore all parts of yourself and whatever may be bringing you to therapy. You can expect a warm, direct presence, compassion, and accountability in each session with me as we work together to meet your therapy goals.
I have over 10 years of experience working with hundreds of people on issues related to relationships, conflict, identity, trauma, anxiety, depression, and life transitions.
When you’re ready to get started, follow the prompts below to get in contact or schedule an intake session. I look forward to meeting you.
