Grounding Space Therapy

The Grounding Space Offices

Minnetonka

Our Minnetonka office is located within the Lake West building near I-494 and Highway 7. There is ample parking on site and the building is accessible for all mobility needs. When you arrive, you enter suite 200 to a private waiting area with beverages, grounding tools, and Wifi access.

Providers available here: Melissa & Mackenzie

Cozy waiting room with two white sofas, two blue chairs, a green and orange patterned rug, two lamps, wall art, a hanging wall decoration, a potted plant, and a white console table with decorative items.

Therapy office with a navy blue sofa, glass coffee table, black recliner, framed wall art, a window with sheer curtains, and a wooden side table with cushions underneath.

Therapy office with beige and blue furniture, wooden coffee table, plants, wall art, and soft lighting.

Let's Get Started

Minneapolis

Our Minneapolis office is located within The Nest at Nicollet Ave and 48th Street. There is street and limited lot parking available and access requires navigating stairs to the second floor. When you enter, you have access to the community waiting area with beverages, grounding tools, and Wifi access.

Providers available here: Melissa

Waiting room with two white sofas, two white armchairs, an Oriental rug, houseplants, wall hanging art, windows with blinds, a floor lamp, and a small table with tissues and bottles.

Living room with three large windows, a beige sofa with colorful throw pillows, a glass coffee table with tissue box and basket, a brown leather armchair with a pink pillow, a small white side table, and various plants near the windows. Light-colored walls and hardwood floors.

Grounding, therapeutically, is a process of quieting your mind through purposeful action.

When trying to decide how to name this practice and essentially embody the work that we choose to do with clients in a few words, I kept coming back to the idea of grounding. I explored metaphors for this, imagery, and philosophical iterations before coming back around again and again to the simplicity of grounding and the complexity in doing this work.

Grounding Space Therapy has been founded to provide a safe space for finding your grounding so you have a solid place from which to grow and create the change you want to see in your life and relationships. This is a flexible, creative space to explore who you are, how your relationships impact you, and to find your grounding for growth.

Are you ready to try some grounding exercises?

Yes, Definitely.

We value inclusivity...

by committing to hold a space that is safe for LGBTQIA+, BIPOC, neurodivergent, and other historically marginalized folks.
We value equality...

by challenging our own and each other’s biases, showing respect to all, and advocating for - and amplifying the voices of - others.
We value community...

by inviting in and collaborating with others, supporting a feeling of belonging, and contributing directly to the communities we serve and exist within.
We value humility...

by acknowledging we don’t - and won’t ever - know everything. We’re committed to continued learning and growth and acknowledging the gaps in our knowledge.
We value repair...

by acknowledging when we mess up, engaging in reparative steps, and remaining open to being called out when needed.
We value care...

by holding intentional space for you to show up as your full, complex self and truly meaning it when we ask “How are you?”
We value sharing...

by grounding into abundance and sharing our individual and collective knowledge, resources, access, and energy with others.