Grounding, therapeutically, is a process of quieting your mind through purposeful action.

When trying to decide how to name this practice and essentially embody the work that we choose to do with clients in a few words, I kept coming back to the idea of grounding. I explored metaphors for this, imagery, and philosophical iterations before coming back around again and again to the simplicity of grounding and the complexity in doing this work.

Grounding Space Therapy has been founded to provide a safe space for finding your grounding so you have a solid place from which to grow and create the change you want to see in your life and relationships. This is a flexible, creative space to explore who you are, how your relationships impact you, and to find your grounding for growth.

Are you ready to try some grounding exercises?